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1 Results for search "Exercise: Gardening".

Wellness Library Results

Gardening is relaxing and gratifying, but there are still things to watch out for. Here's a rundown of common gardening hazards, along with some tips to help you avoid them:

  • Stretch before you start work. Backs, shoulders, arms, and hands get the brunt of the abuse from tilling the soil all day. A good routine of stretching exercises before you begin will help to get your muscles ready an...