How can I make myself exercise when I'm so tired all the time? Start out slowly. If you haven't been active in awhile, see your doctor before starting an exercise program. Then try just walking for a few minutes each day. In the beginning you may find that you're tired after a workout or that you have to force yourself to take a walk even though you'd rather take a nap. But if you can stick with ...

• Dana Sullivan
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• March 11, 2013
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• Full Page
• • Exercise: Misc. Fatigue

We all get that drained feeling every once in awhile. Usually, we can pinpoint the cause -- perhaps a restless night's sleep, a hard day's work, or a long drive through uninteresting country. Most people can perk up with a little well-deserved rest. But if fatigue is following you throughout your day, you need to find out what's going on with your energy supply. Here's a look at ways to overcome ...

• Chris Woolston, M.S.
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• March 11, 2013
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• Full Page
• • Diseases &, Conditions: Misc. Fatigue Sleep Problems: Misc.