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675 Results for search "Food &, Nutrition: Misc.".

Health News Results - 675

FRIDAY, May 24, 2019 (American Heart Association News) -- For years, studies have shown a relationship between drinking a moderate amount of red wine and good heart health, but experts say it's important to understand what that means before you prescribe yourself a glass or two a day.

No research has established a cause-and-effect link between drinking alcohol and better heart health...

THURSDAY, May 23, 2019 (HealthDay News) -- If you love quick breads but crave a healthier treat, this lighter take on Grandma's traditional recipe serves up a lemony lift. And because it calls for whole grains, dried fruit and nuts, it's packed with goodness.

Quick breads are great because they're fast to put together, no kneading necessary. The lemon in this recipe not only flavors t...

THURSDAY, May 23, 2019 (HealthDay News) -- What and when you eat certain foods can boost how you feel at different times during the day. When it comes to meal planning, timing is everything.

Important for anyone trying to lose weight, research shows that having a high-protein breakfast -- that means 35 grams' worth -- can keep your appetite in check for the entire day. It may even hel...

THURSDAY, May 23, 2019 (HealthDay News) -- Your unhealthy eating habits could increase your risk of cancer as much as drinking alcohol can, new research reports.

The Tufts University study found that poor diets cause about the same number of cancer cases as alcohol consumption does in the United States.

The researchers said their modeling study estimated that dietary factor...

TUESDAY, May 21, 2019 (HealthDay News) -- The DASH diet's mission is to fight high blood pressure. But a new study suggests that the eating plan may also significantly lower the risk of heart failure in people younger than 75.

DASH stands for Dietary Approaches to Stop Hypertension. The diet is high in fruits, vegetables, nuts, whole grains, poultry, fish and low-fat dairy products. I...

TUESDAY, May 21, 2019 (HealthDay News) -- If you're looking for a tasty way to hydrate in warm weather, a juicy melon is the ticket. Melons are low-calorie, high-water content foods that also provide high doses of certain vitamins, minerals and important phyto-nutrients.

Nutrients in Powerhouse Melons

  • Cantaloupe: vitamins A and C, carotenoids, folate and potassi...

MONDAY, May 20, 2019 (HealthDay News) -- The guidelines to eat more vegetables are clear, and eating a rainbow of colors gets you the widest variety of nutrients and phyto-nutrients, those hard-to-duplicate compounds that go beyond vitamins and minerals.

But whether you're at the farmers' market or choosing a side dish at a restaurant, are some vegetables better than others?

FRIDAY, May 17, 2019 (HealthDay News) -- Most folks know that sugary drinks aren't healthy, but a new study finds fruit juices are not much better.

In fact, consuming them regularly may help shorten your life, researchers say.

"Older adults who drink more sugary beverages, which include fruit juice as well as sodas and other sugar-sweetened beverages, may be at risk of dying...

FRIDAY, May 17, 2019 (HealthDay News) -- Whether you have a dedicated space in an outdoor garden or just a few buckets on a small patio, there's nothing quite like having your own herb garden for giving your cooking fresh flavor boosts.

But what if you live in an apartment or in a cold climate that can't sustain outdoor herbs in the winter?

The answer is to create an indoo...

THURSDAY, May 16, 2019 (HealthDay News) -- Researchers have long believed the obesity epidemic is at least partly related to the proliferation of highly processed foods. Now, new research suggests the connection is real.

In a tightly controlled lab study, scientists found that people ate many more calories -- and gained a couple of pounds -- when they spent two weeks on a highly proce...

THURSDAY, May 16, 2019 (HealthDay News) -- Ounce for ounce and calorie for calorie, leafy greens and other types of vegetables are the hands-down favorites for delivering on nutrients. But many fruits should also have a place at the table.

Researchers looked at the most nutrient-dense fruits and vegetables to see which provided meaningful amounts of B vitamins including thiamin, ribof...

WEDNESDAY, May 15, 2019 (HealthDay News) -- Want chips that deliver great taste without the typical additives in most packaged varieties? Then a food dehydrator is the kitchen appliance for you.

At its core, a food dehydrator is a great way to preserve foods. Because it removes a food's water content, mold and bacteria can't grow. Dried fruits and vegetables make great on-the-go snack...

TUESDAY, May 14, 2019 (HealthDay News) -- When it comes to sugars in food, you're far better off having a bowl of blueberries than a granola bar, a nutritionist says.

Added sugars just aren't the same as natural sugars, noted Kara Shifler Bowers, a registered dietitian at Penn State PRO Wellness, a health center in Hershey, Pa.

"Natural sugars in fruit are different because ...

TUESDAY, May 14, 2019 (HealthDay News) -- There's nothing quite like the smell and taste of warm blueberry muffins. But when you buy them from a local bakery or your favorite coffee shop, they can clock in at 500 calories or more.

Making your own is well worth the time, because you can shave off 300 calories a pop.

This recipe uses whole-wheat pastry flour, available at mos...

MONDAY, May 13, 2019 (HealthDay News) -- It's almost time for long summer weekends and backyard barbecues. And you may be wondering if a day or two of burgers and beers does any long-term damage to your body.

A new Australian study suggests that if you normally have a healthy lifestyle, you can relax and enjoy the feasts. The study found that the body adapts and quickly bounces back f...

MONDAY, May 13, 2019 (HealthDay News) -- Lentils are super nutritious legumes that sometimes take a backseat to beans because they're not always as readily available and aren't sold precooked in cans like many beans are.

But, unlike most dried beans, lentils don't need to be soaked overnight before using and they cook up quickly. In fact, when making lentils, the key is to not...

FRIDAY, May 10, 2019 (HealthDay News) -- Low-carb, vegetarian, Mediterranean -- whatever your diet, it's important to get enough protein.

Although research hasn't yet pinpointed one perfect formula, experts say that the typical "recommended" daily minimums aren't optimal, and that it helps to factor in your weight and activity level to determine how much protein you personally...

FRIDAY, May 10, 2019 (HealthDay News) -- An immersion blender is one of the handiest tools you can have in the kitchen. Not only does it let you whip up a soup or sauce in seconds, it stores easily in a drawer.

Put your immersion blender to work making homemade mayonnaise, which you can enjoy plain or flavor any way you like. To master the basic recipe, use light olive oil (not extra-...

TUESDAY, May 7, 2019 (American Heart Association News) -- If you have high blood pressure, chances are you've been told to cut back on salt. You might even be taking medication. These are good strategies, as nearly half of all adults in the United States work to keep hypertension at bay.

What if there were an easier way to make sure nearly everyone took at least one small step toward...

MONDAY, May 6, 2019 (HealthDay News) -- Pesto is a delicious and fast pasta sauce. Because it can be made in advance and served cold, it's also a perfect do-ahead dish.

The nuts used in traditional pesto are healthful, but whether almonds, walnuts or pine nuts, you may not always want the extra calories they pack in. There are some great variations that are just as flavorful.

...

FRIDAY, May 3, 2019 (HealthDay News) -- Up all night, stressing out, feeling pressured. Cramming for college finals can bring all that, plus have students reaching for fatty, sugary foods, a new study suggests.

"Stress has long been implicated in poor diet. People tend to report overeating and comfort eating foods high in fat, sugar and calories in times of stress," said study leader ...

THURSDAY, May 2, 2019 (HealthDay News) -- An overhaul of the U.S. food system is needed so Americans can easily choose healthy foods, claims an advisory from the American Heart Association (AHA).

"Innovation in the food system is needed at multiple levels -- the food industry, agricultural industry, public health and medicine, policy, and among communities, worksites, schools, and fa...

THURSDAY, May 2, 2019 (HealthDay News) -- Kids who favor diet sodas over sugary ones don't consume fewer calories over the course of a day, a new study finds.

And they average 200 more calories daily than their peers who choose water, according to the results of a survey of over 7,000 U.S. children and teens.

Experts said the findings support what's already recommended by g...

THURSDAY, May 2, 2019 (HealthDay News) -- Living well starts at the grocery store: When you choose the right foods, it's easy to cook and eat healthfully.

As a general rule, shop mostly along the perimeter of the store. This is where you'll find fresh foods, such as the dairy, meat, fish and fresh produce that should be the foundation of your meals. Some of the most nutritious vegetab...

THURSDAY, May 2, 2019 (HealthDay News) -- In the ABCs of vitamins, B12 is often overlooked. But it's essential for the making of nerve and red blood cells, as well as DNA along with many other body processes. Adults and teens need just 2.4 micrograms a day, but you can fall short even on this small amount.

You're at particular risk of a B12 deficiency if you're a vegetarian because an...

WEDNESDAY, May 1, 2019 (HealthDay News) -- When you want to create a festive celebration without a fat and calorie overload, a seafood-based salad is the perfect choice. To step up the extravagance, make it with crabmeat.

Crab is high in vitamin B12 and is a delicious, lean protein to pair with fresh greens. If you're buying pre-packaged crabmeat, check it for any bits of shell, then ...

TUESDAY, April 30, 2019 (HealthDay News) -- More young Americans than ever are turning to caffeinated energy drinks, and the trend is cause for concern, researchers say.

In a new study, investigators found a significant increase in energy drink consumption among teens, and young and middle-aged adults over the past decade.

Compared to people who didn't consume the beverages,...

TUESDAY, April 30, 2019 (HealthDay News) -- Sticking with a diet starts with having a plan that maps out meals and snacks based on foods that help you feel full longer. After all, if you feel satisfied, you'll be less likely to rummage through your kitchen cabinets looking for treats.

But sometimes cravings can get the better of you. You might be tempted by the whiff of a bakery as y...

MONDAY, April 29, 2019 (HealthDay News) -- U.S. health officials report that 177 cases of E. coli illness linked with tainted ground beef have now been reported across 10 states.

That's up from the 156 cases reported just last week, the U.S. Centers for Disease Control and Prevention said in a statement.

As the cases of illness rise, two meat packers have issued recalls in c...

MONDAY, April 29, 2019 (HealthDay News) -- Parents of kids with attention-deficit hyperactivity disorder (ADHD) may change their child's diet in the hope it might ease the disorder's symptoms.

But a new study suggests it might not be worth the effort.

The researchers found that while kids with ADHD are more likely to have unhealthy diets, their poor diets weren't at the root...

MONDAY, April 29, 2019 (HealthDay News) -- You can often lose weight by making small yet strategic calorie cuts at every meal, rather than eliminating entire meals or cutting portions so severely that you never feel satisfied.

You probably already know that a cup of blueberries with a dollop of creamy yogurt has a fraction of the calories of a slice of blueberry pie. But there are ma...

SATURDAY, April 27, 2019 (HealthDay News) -- Another reason breast is best: Breast milk boosts levels of chemicals crucial for brain growth and development in premature babies with a very low birth weight, a new study reveals.

"Our previous research established that vulnerable preterm infants who are fed breast milk early in life have improved brain growth ...

FRIDAY, April 26, 2019 (HealthDay News) -- Smoothies make for a fast and filling breakfast or snack, but the bloom is off the rose when it comes to their health profile. Turns out that many store-bought smoothies are hidden havens for a crazy amount of calories, many coming not only from the natural sugar in the fruit but also from added sweeteners.

Fortunately, you can take control...

THURSDAY, April 25, 2019 (HealthDay News) -- Changes made to improve nutrition in a U.S. government food assistance program seem to have triggered a drop in obesity rates among young, poor children, a new study finds.

In 2009, food packages from the Special Supplemental Nutrition Program for Women, Infants and Children (WIC) were made more healthy by adding fruits, vegetables and whol...

THURSDAY, April 25, 2019 (HealthDay News) -- Twenty-four new illnesses linked to an outbreak involving packaged melon distributed across 16 states were reported by U.S. health officials Wednesday.

The outbreak now includes 117 cases of Salmonella Carrau illness, including 32 cases so severe the patients required hospitalization, although no deaths have been reported, the U.S. C...

THURSDAY, April 25, 2019 (HealthDay News) -- Zesty ginger is more than just a great way to dress up your favorite recipes. It contains a potent immunity booster -- its active compound gingerol is an antibacterial and anti-inflammatory compound.

Ginger is also a source of vitamin C and the minerals potassium and magnesium.

Ginger root is inexpensive and easy to find in the p...

WEDNESDAY, April 24, 2019 (HealthDay News) -- If you're watching your weight, you probably know to avoid sugary and fatty foods. But what about preservatives?

Eating a preservative widely used in breads, baked goods and cheese may trigger metabolic responses that are linked to obesity and diabetes, an early study suggests.

The additive, called propionate, is actually a natur...

WEDNESDAY, April 24, 2019 (HealthDay News) -- Federal health officials say 156 cases of E. coli illness linked with tainted ground beef have now been spotted across 10 states.

That's up from the 109 cases reported from six states just two weeks ago, the U.S. Centers for Disease Control and Prevention reported Tuesday.

"Ill people in this outbreak report eating ground beef at...

WEDNESDAY, April 24, 2019 (HealthDay News) -- Want to get more veggies into your diet but feeling bored with the same old side dishes? Making noodles from vegetables is the answer. They're a great substitute for high-calorie, low-fiber traditional pasta and work just as well as a base for your favorite sauces.

While it's possible to use a sturdy vegetable peeler to turn carrots or zu...

TUESDAY, April 23, 2019 (HealthDay News) -- As if you needed any more proof that fruits, vegetables and whole grains are good for you, a new study finds they may cut your chances of heart failure by 41%.

Conversely, the so-called Southern diet, which focuses on meats, fried and processed foods and lots of sweet tea, was tied to a 72% increased risk of heart failure.

...

TUESDAY, April 23, 2019 (HealthDay News) -- The body's immune system is designed to fight off threats, like infection-causing germs, through a process called inflammation. But a steady state of inflammation can lead to everything from diabetes to autoimmune diseases to heart disease to cancer.

Many of these health threats don't come from foreign invaders like scary bacteria, but from...

MONDAY, April 22, 2019 (HealthDay News) -- Asparagus is a great spring vegetable that can be a tasty side dish or the starring ingredient in a main course like risotto. And it's more than just delicious -- asparagus is great for digestive health, too.

It's a prebiotic food, meaning it feeds the helpful bacteria that live in your gut. These good bacteria are responsible for eve...

FRIDAY, April 19, 2019 (HealthDay News) -- You might have seen fennel in the produce section of your market without knowing what exactly it was. Fennel is a fragrant bulb that can be a food lover's dream ingredient, because it has a refreshing taste, similar to anise or licorice, and pairs well with other ingredients to create gourmet dishes.

Many cooks miss out because they aren't s...

THURSDAY, April 18, 2019 (HealthDay News) -- There is no one right diet for people with diabetes, and patients should instead have personalized nutrition plans, a new American Diabetes Association (ADA) report says.

There simply is no ideal percentage of calories from carbohydrates, proteins and fats. And combinations of different foods or food groups are acceptable for the management...

THURSDAY, April 18, 2019 (HealthDay News) -- A listeria outbreak that has sickened eight, including one death, has now been linked to deli meats and cheeses sold at stores in four states, the U.S. Centers for Disease Control and Prevention said Wednesday.

The illnesses in the outbreak, which first began more than two years ago, have been reported in Michigan, New Jersey, New York and ...

THURSDAY, April 18, 2019 (HealthDay News) -- When you eat during the day could influence your chances of surviving a heart attack, a new study finds.

Specifically, skipping breakfast and eating dinner late in the evening were associated with poorer recovery and increased risk of death, scientists report.

"Our research shows that the two eating behaviors are independently lin...

WEDNESDAY, April 17, 2019 (HealthDay News) -- Your heart will thank you if you replace red meat with healthy plant proteins.

Doing so will lower your odds for heart disease, according to a new study.

Researchers analyzed data from 36 trials involving more than 1,800 people to learn how different diets affected heart disease risk factors such as blood pressure, cholesterol, t...

WEDNESDAY, April 17, 2019 (HealthDay News) -- Science continues to discover healthy substances in foods beyond vitamins and minerals. Though no one food provides everything you need, here are four trending superfoods -- all high in antioxidants -- that belong in your kitchen.

Green tea has been studied for a possible role in helping to fight everything from cavities to cancer. Among t...

MONDAY, April 15, 2019 (HealthDay News) -- A new Nutrition Facts label that highlights the amount of added sugars in food could prevent nearly 1 million cases of heart disease and type 2 diabetes, a new study suggests.

The new label, first proposed by the U.S. Food and Drug Administration in May 2016, adds a new line under the Total Carbohydrate category that details the amount of s...

FRIDAY, April 12, 2019 (HealthDay News) -- An outbreak of E. coli illness that's sickened more than a hundred people across six states appears linked to tainted ground beef, although no specific product has yet been identified, federal health officials said Friday.

"Ill people in this outbreak report eating ground beef at home and in restaurants," the U.S. Centers for Disease Control ...