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Results for search "Dieting To Maintain Weight".

16 Nov

The Secret to Maintaining Weight Loss?

Following a low carb diet after weight loss may help keep those pounds off.

Health News Results - 7

THURSDAY, April 4, 2019 (HealthDay News) -- If you've lost a bunch of weight and want to keep those pounds from piling back on, you'll need to make regular physical activity a part of your life.

New research looking at people who lost 30 pounds or more and kept it off for a year or longer found that regular exercise was key.

"These people rely on physical activity to maint...

WEDNESDAY, Jan. 30, 2019 (HealthDay News) -- For years, you've probably heard that breakfast is the most important meal of the day if you're trying to maintain a healthy weight. But new research suggests that's not true.

Eating a hearty breakfast doesn't help people eat less later in the day, and those who have breakfast end up eating more calories each day, the review found.

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THURSDAY, March 22, 2018 (HealthDay News) -- Putting just a bit less on your dinner plate each day might be key to a longer life, preliminary research suggests.

People who reduced their caloric intake by just 15 percent over two years experienced a significant decrease in their metabolism, according to a small clinical trial.

These folks also saw improvements in biomarkers ...

TUESDAY, Feb. 13, 2018 (HealthDay News) -- Instead of gulping your food, try eating more slowly. It may help you drop those unwanted pounds, a new study by Japanese researchers suggests.

Also helpful: Avoiding after-dinner snacks and eating anything in the two hours before you go to bed, the researchers said.

The study linked those simple changes to a smaller waist, and lo...

THURSDAY, Nov. 9, 2017 (HealthDay News) -- Requiring calorie counts on menus may pay off in the war on obesity.

Australian researchers say restaurants are responding to the rules by offering more lower-calorie items, and customers, in turn, are reducing their caloric intake. That conclusion stems from a review of more than 220 studies.

The findings support a push in the Un...

WEDNESDAY, Sept. 6, 2017 (HealthDay News) -- How filling you think a meal will be can affect how much you eat later, a small study found.

The research included 26 people who ate what they were told were two-egg and four-egg omelets on two different mornings. But both omelets contained three eggs.

When people ate what they believed to be the smaller omelet, they said they wer...

MONDAY, July 17, 2017 (HealthDay News) -- Eating right may help protect your brain health in old age, a group of new studies show, according to four new studies.

In particular, the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet lowered people's risk of dementia, two studies concluded.

The MIND diet is a hybrid of the Mediterranean diet and the DASH ...

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Wellness Library Results - 3

Eating well doesn't have to take a lot of time. Some of the simplest meals are delicious and loaded with nutrients. Try the following tips for tasty, nutritious menus that you can throw together in 15 minutes or less. Breakfast Drink your breakfast Start your day with a smoothie: Just spoon a cup of low-fat yogurt, some frozen berries, fruit juice, and banana in a blender. Then add a quarter cup o...

These days, everywhere you go, including supermarkets and restaurants, you see an increasing number of low-carbohydrate products. People with diabetes are advised to keep their carb count low to stay healthy. But weight-loss diets that limit carbohydrates have become so popular that now roughly one out of every five Americans counts carbs, regardless of whether they're diabetic. How did carbohydra...

Whether you're ordering at a restaurant or combing through the fridge, your choices could be putting your heart at risk. But food isn't the enemy. In fact, a healthy diet can be one of the most effective weapons against heart disease. Take this short quiz to see how much you know about a heart-healthy diet. 1. Which of these foods can help lower your risk of heart attack? a. Nuts b. Fish ...

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