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3 Results for search "Muscle Problems".

Wellness Library Results

Muscle cramps are a common ailment, especially in the legs and feet. Since muscle cramps are sometimes caused by dehydration (loss of water) and low levels of potassium, they frequently strike in hot weather, when your body loses water, salt, and minerals through sweating. Drinking plenty of water and eating foods rich in potassium, such as bananas, may help to ward off cramps. You can also get a...

What is the Feldenkrais Method? It's a therapy to reeducate the body so that you move with less discomfort and greater ease. If you're recovering from a strain or sprain, or if you have a condition that limits you physically, you may find it valuable. The concept behind the method is basically this: Your body tends to fall into habitual ways of doing everything from looking down when you tie you...

Working at a desk shouldn't be physically demanding. So why do so many office workers go home sore and exhausted? If your job is wearing you out, it's time to take a close look at your workspace. Your chair, desk, computer monitor, or something else could be working against you. With just a few adjustments, you can relieve your pain and increase your comfort. How much do you know about ergonomic -...