Mid-life isn't too late to make a dietary change to preserve brain health.

Women who started following the diet known as DASH (Dietary Approaches to Stop Hypertension) to lower their blood pressure were about 17% less likely to report memory loss and other signs of mental decline decades later, a new study re...

Rich in colorful fruits and vegetables, healthy fats and lean proteins, a Mediterranean style of eating consistently earns accolades for its long list of health benefits, including the prevention of heart disease and diabetes.

Now, new research from Spain shows this way of eating, when combined with regular exercise and fewer calories, can slash dangerous belly fat in older folks while he...

Nutrition is important for your whole body, including those two small organs through which you look at the world.

The same diet that's good for your heart and the rest of your body will also help your eyes, according to the American Academy of Ophthalmology (AAO).

The academy offers advice on vision-healthy foods and how to create a diet rich in them.

“Some nutrients keep th...

Think twice about ordering that double cheeseburger, salami on rye or juicy T-bone.

Just two servings of red meat a week -- processed or unprocessed -- can increase your risk of type 2 diabetes by 62%, according to a new study.

"A modest but statistically signifi...

You have a lot of choices when buying milk, from the traditional cow variety to some made from plants. But how do these options compare in terms of nutrition?

An expert from Baylor College of Medicine in Houston breaks down the differences.

“If you're looking for a high-protein product, cow's milk and soy milk are the best options. If you want something lower calorie that do...

Should Fluffy and Fido go vegan?

A new study says yes -- for the environment.

The United Nations Food and Agriculture Organization estimates that livestock are responsible for 14.5% of the greenhouse gas emissions. In response, some experts say eating ve...

Going vegetarian is trendy and popular, along with being a healthy choice, but a large portion of those who say they want to stick with a plant-based diet don't.

It might come down to your DNA, suggests new research that has uncovered three genes that seem to be strongly linked to vegetarianism.

“It seems there are more people who would like to be vegetarian than actually are, an...

What a baby eats, or how the baby eats, may have an impact on future weight and health, research has shown.

A new study backs that up. It found that 9-year-olds who had been breast-fed for six months or more had a lower percentage of body fat than their peers who were ne...

A diet rich in whole grains, fruits and non-starchy vegetables is the best recipe for middle-aged folks trying to keep their weight under control, new research finds.

Low in added sugar, yet rich in vitamins and minerals, such foods are considered “high-quality” carbs, investigators explained.

The same cannot be said of refined grains, sugary beverages or starchy vegetables. Su...

For most people, there's no reason to give up gluten for good.

But that's not so easy for folks with two gluten-related medical conditions: celiac disease and gluten intolerance, according to Dr. Sarmed Sami, a gastroenterologist at Mayo Clinic Healthcare in London.

Kraft Heinz said it is recalling over 83,000 packs of its Kraft Singles American processed cheese slices because of a packaging defect in the plastic that wraps the cheese slices.

A temporary issue developed on one of the wrapping machines, making it possible for a thin strip of individual film to stay on the cheese slice after the wrapper is removed. Having this film on the cheese could ...

Highly processed packaged foods and drinks may be quick, cheap and tasty, but new research suggests they're also likely to up your risk for depression.

Among big consumers of ultra-processed foods, depression risk may rise by as much as 50%, the new study found, particularly when those foods are artificially sweetened.

“Given what we know about these foods and the important role o...

Low-carb diets may be all the rage, but they're not for kids with diabetes, according to the American Academy of Pediatrics (AAP).

In a new report, the AAP says that low-carbohydrate diets cannot be recommended for children or teenagers with either type 1 or type 2 diabetes. That's because there's little evidence they're helpful, but there are concerns about restricting kids' diets to tha...

Going vegan doesn't have to mean going broke, with new research finding that steering clear of meat and dairy can lower food costs by about 16%.

“A vegan diet based on fruits, vegetables, grains and beans has always been a more affordable diet than one that includes meat, dairy and other animal products,” said study author

Groceries cost a lot, but it is possible to eat healthy foods without overspending.

Experts at the University of Alabama at Birmingham offer tips for healthy eating on a budget.

“Maintaining a healthy diet is not only about what you eat but also about making mindful choices,” said

An apple a day may be just what the doctor ordered.

New research on “produce prescription” programs finds that when access to free fruits and vegetables is offered, recipients see measurable benefits in health and hunger.

“To me, this shows that there's a very strong proof of concept behind produce prescriptions and this should, I think, add to the growing momentum to continue...

Stroll past the supplements in any drugstore and you'll find broad claims about fish oil helping everything from heart and brain health, to joints, eyes and immune systems. But you just might be wasting your money, according to a new study.

“We know from recent large, randomized trials that fish oil supplements do not prevent heart disease in the general population, but yet they are one...

When it comes to the array of different microorganisms found in the human gut, more is better: A more diverse microbiome is a healthier microbiome.

Now, initial results of a small, ongoing study suggests that weight loss through either intermittent fasting or a calorie-restricted diet can improve that diversity.

After tracking calorie-control dieters and intermittent fasters for thr...

The federal government recently stopped pandemic-related emergency food aid, leaving perhaps 2 million more Americans without enough to eat.

Emergency allotments in the Supplemental Nutrition Assistance Program (SNAP), also known as food stamps, ended in March in all states that hadn't already cut them.

After this temporary increase in SNAP benefits ended, recipients experienced a 2...

There are plenty of reasons to steer clear of sugary drinks, and new research highlights yet another one: Women who drink sodas and other sweetened drinks have a higher risk of developing liver cancer and chronic liver disease.

Looking at data on nearly 100,000 women, researchers found that nearly 7% of women consumed one or more sugar-sweetened beverages daily. Those women had an 85% hi...

In the midst of a childhood obesity epidemic, a new study is pointing to a way to help school kids maintain a healthier weight: clean, accessible drinking water.

The decidedly low-tech solution emerged in a study of 18 California elementary schools that serve largely low-income minority families. Researchers found that when they kicked off a "Water First" program -- which included putting...

Kombucha is a fermented tea that many folks believe offers numerous health benefits — and new research suggests they may be right.

Though the study was small -- 12 participants -- it found that kombucha may help lower blood sugar levels in people with type 2 diabetes. Fermented with bacteria and yeasts, the drink has been consumed in China since 200 B.C. but it has been embraced in the ...

Children who have a chronic immune system disease that can prevent them from eating may eventually have a new treatment, decades after the condition was first identified.

“Parents and doctors may not be aware of this, but this is a very prominent and serious disease in the pediatric population, and it is increasing in number because it is directly related to food allergens, which are al...

A micronutrient in human breast milk may provide significant benefit to developing newborn brains, according to new research that sheds light on the link between nutrition and brain health.

Scientists looked at this sugar molecule in rodents and in human neurons. They said the micronutrient, called myo-inositol, may lead to improved infant formulas.

“The current research does indi...

Too little fiber in Mom's diet during pregnancy may slow a baby's mental development, Japanese research suggests.

Animal studies have found that a low-fiber diet during pregnancy slows brain nerve function in offspring. The new study, published July 27 in the journal