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Results for search "Dieting To Reduce Sugar".

Health News Results - 36

THURSDAY, July 18, 2019 (HealthDay News) -- People are getting the message about the dangers of sugar. Nearly 70% of Americans have cut back on foods high in added sugars, according to a survey by the International Food Information Council Foundation. But there's still a long way to go.

One of the key ways to reduce your sugar intake is by drinking plain water or low- and no-calo...

FRIDAY, May 17, 2019 (HealthDay News) -- Most folks know that sugary drinks aren't healthy, but a new study finds fruit juices are not much better.

In fact, consuming them regularly may help shorten your life, researchers say.

"Older adults who drink more sugary beverages, which include fruit juice as well as sodas and other sugar-sweetened beverages, may be at risk of dying...

THURSDAY, May 16, 2019 (HealthDay News) -- Researchers have long believed the obesity epidemic is at least partly related to the proliferation of highly processed foods. Now, new research suggests the connection is real.

In a tightly controlled lab study, scientists found that people ate many more calories -- and gained a couple of pounds -- when they spent two weeks on a highly proce...

TUESDAY, May 14, 2019 (HealthDay News) -- Soda taxes appear to be an effective weapon in the war on obesity and type 2 diabetes, a new study suggests.

In January 2017, Philadelphia began taxing sugary and artificially sweetened drinks, and in that year their sales in chain food stores dropped 38%. But it's too soon to know if better health will be the result, experts say.

...

TUESDAY, May 14, 2019 (HealthDay News) -- When it comes to sugars in food, you're far better off having a bowl of blueberries than a granola bar, a nutritionist says.

Added sugars just aren't the same as natural sugars, noted Kara Shifler Bowers, a registered dietitian at Penn State PRO Wellness, a health center in Hershey, Pa.

"Natural sugars in fruit are different because ...

TUESDAY, April 23, 2019 (HealthDay News) -- As if you needed any more proof that fruits, vegetables and whole grains are good for you, a new study finds they may cut your chances of heart failure by 41%.

Conversely, the so-called Southern diet, which focuses on meats, fried and processed foods and lots of sweet tea, was tied to a 72% increased risk of heart failure.

...

MONDAY, April 22, 2019 (HealthDay News) -- On any given day, 1 in 5 American youngsters don't drink any water at all, a new survey shows.

And those who don't end up consuming almost twice as many calories from sugar-sweetened beverages.

That, investigators warn, translates into an extra 100 calories per day, which over time can raise the risk for becoming overweight or obese...

WEDNESDAY, April 10, 2019 (HealthDay News) -- The concerns about sugar and kids go far beyond the risk of cavities.

An extensive research review by the American Heart Association (AHA) found that kids who consume a lot of foods and drinks with added sugar could develop heart disease risk factors -- like obesity and high cholesterol -- starting in childhood.

These risks can ...

MONDAY, March 25, 2019 (HealthDay News) -- Two medical groups have declared war on sodas and energy drinks by calling for taxes on what has become the leading source of sugar in the diets of children and teens.

In a new joint policy statement, the American Academy of Pediatrics (AAP) and the American Heart Association (AHA) also recommended a host of other public policies, all aimed a...

MONDAY, March 18, 2019 (HealthDay News) -- People who regularly down sugar-laden sodas, juices and sports drinks aren't doing their heart any favors.

A new study of more than 110,000 U.S. health professionals found that the more people drank sugary beverages, the higher their risk of death from cardiovascular disease.

People who consumed at least two per day were about one-t...

TUESDAY, March 12, 2019 (HealthDay News) -- A long-running study questions the conventional wisdom that a healthy diet may help ward off dementia.

European researchers followed more than 8,200 middle-aged adults for 25 years -- looking at whether diet habits swayed the odds of being diagnosed with dementia. In the end, people who ate their fruits and vegetables were at no lower risk t...

FRIDAY, Feb. 22, 2019 (HealthDay News) -- Tax it, and fewer folks will buy it.

So it goes with sugar-sweetened drinks, new research suggests.

The California city of Berkeley introduced the nation's first soda tax in 2014, and within months people were buying 21 percent fewer sugary drinks. Three years later, 52 percent fewer of these drinks were being sold while consumpti...

MONDAY, Feb. 18, 2019 (HealthDay News) -- The term "sugar substitutes" is a catch-all that covers a wide range of alternatives, starting with those little pink, blue and yellow packets. But their value as a health or diet aid is still uncertain.

A research review in the BMJ found that there's limited evidence to say how much using them helps with weight loss, and that the rea...

THURSDAY, Feb. 14, 2019 (HealthDay News) -- Older women, beware: New research warns that drinking a lot of diet sodas or artificially sweetened fruit juices may increase your risk for stroke.

In a study that tracked nearly 82,000 postmenopausal women, those who drank two or more diet drinks per day saw their overall stroke risk rise by 23 percent, compared with those who consumed diet...

WEDNESDAY, Feb. 13, 2019 (HealthDay News) -- If you're in your 50s and your typical day involves sitting at a desk followed by lounging on the sofa and succumbing to late-night snacks, the long-term toll on your mind might be greater than you think.

Like dominoes, an unhealthy lifestyle can trigger inflammation throughout your body, which can then accelerate wear-and-tear on your brai...

WEDNESDAY, Feb. 13, 2019 (HealthDay News) -- You don't have to give up tropical drinks and chocolatey desserts for Valentine's Day and other celebrations. Just streamline them and boost their health profile.

Sweet and fiber-rich pears can be whipped into great cocktails. Most pears at the grocery store or even at the farmer's market are picked early, since they can get easily damaged ...

TUESDAY, Feb. 5, 2019 (HealthDay News) -- Every five years, the U.S. government updates its dietary guidelines based in part on new research, but always with the goal of disease prevention.

The 2015-2020 guidelines stress the need to shift to healthier foods and beverages. Although research links vegetables and fruits to a lower risk of many chronic illnesses and suggests they may pro...

MONDAY, Jan. 28, 2019 (HealthDay News) -- When counting calories, don't forget those in beverages. You might not realize how many you're drinking.

For instance, if you have a fancy coffee to start your day, a large soda with lunch and sweet tea with your afternoon snack, you could tally up hundreds of calories before you factor in your first bite of solid food.

Here...

MONDAY, Jan. 7, 2019 (HealthDay News) -- Thinking of eating healthier in 2019? Kickstarting with the Whole30 diet may be a good choice, a dietitian suggests.

But you have to be careful when you start a diet that restricts foods. These diets can be risky, according to Ohio State's Lori Chong, a certified diabetes educator.

The Whole30 program is only supposed to be used for ...

WEDNESDAY, Nov. 21, 2018 (HealthDay News) -- There are a number of ways you can serve up a healthier Thanksgiving meal, a nutrition expert says.

"Cut back on boxed and premade processed foods by making more dishes from scratch," said Mindy Athas. She is an outpatient dietitian nutritionist at Carroll Hospital in Westminster, Md.

Good choices for f...

WEDNESDAY, Nov. 14, 2018 (HealthDay News) -- Strictly limiting carbohydrates and eating more fat may help the body burn more calories, a new clinical trial shows.

Researchers found that among 164 adults in a weight-loss study, those placed on a low-carb, high-fat diet burned more daily calories, versus those given high-carb meals. On average, their bodies used up 250 extra calories pe...

WEDNESDAY, May 23, 2018 (HealthDay News) -- Evidence linking a Mediterranean diet to a slew of health benefits is extensive and growing, but new research finds Americans in some regions aren't taking to it.

The increasingly popular eating plan emphasizes fruits, vegetables, nuts, whole grains and olive oil while limiting red meat and other saturated fats, refined sugars and processed...

MONDAY, April 30, 2018 (HealthDay News) -- Americans could add years to their lives with just a handful of healthy habits, a large, new study suggests.

Right now, the typical 50-year-old American can expect to live another 30 to 33 years, according to government statistics. But based on the new study, those who maintain five lifestyle habits could add roughly a decade to that life exp...

THURSDAY, April 12, 2018 (HealthDay News) -- Philadelphia's "soda" tax seems to be getting the results city officials wanted.

New research shows that since the city began taxing sodas, energy drinks and other sweetened beverages on Jan. 1, 2017, Philadelphians are about 40 percent less likely than residents of three nearby cities to have a soda every day. They are also 64 percent less...

THURSDAY, April 5, 2018 (HealthDay News) -- People who smoke already face a greater risk of illnesses and early death, and a new study suggests their diets aren't doing their health any favors either.

The researchers found that compared to ex-smokers and people who never smoked, tobacco users have diets with a much higher energy density. Smokers consume about 200 more calories a day,...

WEDNESDAY, March 28, 2018 (HealthDay News) -- Tempted to cheat on your diet? You might want to think twice.

Tiny tooth-mounted sensors can now provide real-time information about what you eat and drink.

The technology could prove important in health care and clinical studies, according to the Tufts University School of Engineering team that developed it.

The flexi...

THURSDAY, March 22, 2018 (HealthDay News) -- Putting just a bit less on your dinner plate each day might be key to a longer life, preliminary research suggests.

People who reduced their caloric intake by just 15 percent over two years experienced a significant decrease in their metabolism, according to a small clinical trial.

These folks also saw improvements in biomarkers ...

WEDNESDAY, March 21, 2018 (HealthDay News) -- Would that ice cold soda be as tempting if you knew that it might shorten your life?

New research found that adults over 45 who drank an average of 24 ounces or more of sugar-sweetened beverages every day had more than double the risk of dying from heart disease over a 6-year study period than those who averaged an ounce or less of sugar-s...

FRIDAY, Feb. 2, 2018 (HealthDay News) -- Super Bowl Sunday is synonymous with greasy chicken wings, calorie-laden chili, salty potato chips and sugary brownies -- but experts say there's no reason you can't enjoy tasty fare without sending your body into a nutritional tailspin.

"On any given day, you normally consume 7 percent to 10 percent of fat as part of your total calories for th...

WEDNESDAY, Jan. 17, 2018 (HealthDay News) -- Sleeplessness could cost you when it's time to stand on your bathroom scale, a new British study suggests.

People plagued by insomnia who began sleeping more cut the amount of sugary foods they tended to eat, an experiment at King's College London revealed.

U.S. experts said the findings show that sleep can help foster healthier e...

THURSDAY, Nov. 9, 2017 (HealthDay News) -- Requiring calorie counts on menus may pay off in the war on obesity.

Australian researchers say restaurants are responding to the rules by offering more lower-calorie items, and customers, in turn, are reducing their caloric intake. That conclusion stems from a review of more than 220 studies.

The findings support a push in the Un...

THURSDAY, Nov. 2, 2017 (HealthDay News) -- If you're a fan of sodas, fruit juices and sugary sports drinks, you're probably not doing your heart any favors.

A new review suggests that regularly quenching your thirst with sugar-sweetened beverages not only contributes to your risk of gaining weight, it also ups your chances of developing type 2 diabetes and metabolic syndrome, a clust...

TUESDAY, Oct. 17, 2017 (HealthDay News) -- Be careful when you reach for foods labeled "healthy" -- new research suggests if they have hidden high levels of sugar, you may snack more later.

Prior studies have shown that sugary foods can make a person feel hungrier later in the day, said lead researcher Naomi Mandel, a professor of marketing at Arizona State University.

But t...

MONDAY, July 17, 2017 (HealthDay News) -- Artificial sweeteners may be less helpful than many believe in helping people lose weight and avoid health problems associated with extra pounds, a new evidence review suggests.

Aspartame, saccharin, sucralose and other artificial sweeteners did not lead to any significant weight loss in more than 1,000 participants in seven clinical trials, s...

MONDAY, July 17, 2017 (HealthDay News) -- Eating right may help protect your brain health in old age, a group of new studies show, according to four new studies.

In particular, the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet lowered people's risk of dementia, two studies concluded.

The MIND diet is a hybrid of the Mediterranean diet and the DASH ...

WEDNESDAY, July 12, 2017 (HealthDay News) -- Middle-aged and older adults who start eating better also tend to live longer, a large new study shows.

The findings, reported in the July 13 issue of the New England Journal of Medicine, might not sound surprising. Health experts said they basically reinforce messages people have been hearing for years.

But the study is th...