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Get Healthy!

Results for search "Nutrition Score: High".

11 Jul

Sugary Drinks and Cancer Risk

Cutting back on soda, fruit juice and other sugary drinks may cut cancer cases.

27 Sep

Are Kids Eating More Fast Food For Lunch or Dinner?

The surprising results of a new fast-food survey.

24 Jul

Heart-Healthy Foods

Which foods belong in a heart-healthy diet?

Health News Results - 77

TUESDAY, July 2, 2019 (HealthDay News) -- No matter how committed you are to eating healthier and/or losing weight, making drastic changes can be hard.

A better approach is to make small shifts in the foods you eat every day, according to the U.S. 2015-2020 Dietary Guidelines. Here are 10 to aim for. To boost your diet efforts over time, try one a week.

Shift from white bre...

WEDNESDAY, June 26, 2019 (HealthDay News) -- Carrot sticks are fine for a snack, but that's far from the only way to get these tasty veggies into your diet.

Carrots are naturally high in beta carotene, and they're great for liver and skin health. These sweet root vegetables come in a wide range of colors, all of which are nutritious. When buying carrots, choose those that are firm and...

FRIDAY, June 21, 2019 (HealthDay News) -- Ever wonder how your diet habits -- good or bad -- compare to others?

Annual surveys done by the International Food Information Council Foundation detail positive changes that people are making and where improvement is still needed.

People are, in general, hungry for more food information and get it from sources as varied as dietiti...

THURSDAY, May 23, 2019 (HealthDay News) -- What and when you eat certain foods can boost how you feel at different times during the day. When it comes to meal planning, timing is everything.

Important for anyone trying to lose weight, research shows that having a high-protein breakfast -- that means 35 grams' worth -- can keep your appetite in check for the entire day. It may even hel...

WEDNESDAY, May 22, 2019 (HealthDay News) -- The food-mood connection isn't all in your head. In fact, there's even a name for it -- nutritional psychiatry.

Scientists in the field are actively looking for connections between diet quality and mental disorders to help treat or even prevent these illnesses.

One research review found that a diet high in fruits, vegetables, whol...

TUESDAY, May 21, 2019 (HealthDay News) -- The DASH diet's mission is to fight high blood pressure. But a new study suggests that the eating plan may also significantly lower the risk of heart failure in people younger than 75.

DASH stands for Dietary Approaches to Stop Hypertension. The diet is high in fruits, vegetables, nuts, whole grains, poultry, fish and low-fat dairy products. I...

TUESDAY, May 21, 2019 (HealthDay News) -- If you're looking for a tasty way to hydrate in warm weather, a juicy melon is the ticket. Melons are low-calorie, high-water content foods that also provide high doses of certain vitamins, minerals and important phyto-nutrients.

Nutrients in Powerhouse Melons

  • Cantaloupe: vitamins A and C, carotenoids, folate and potassi...

WEDNESDAY, April 17, 2019 (HealthDay News) -- Science continues to discover healthy substances in foods beyond vitamins and minerals. Though no one food provides everything you need, here are four trending superfoods -- all high in antioxidants -- that belong in your kitchen.

Green tea has been studied for a possible role in helping to fight everything from cavities to cancer. Among t...

THURSDAY, April 11, 2019 (HealthDay News) -- Blenders aren't just for whipping up fruity drinks. You can also use them to make delicious savory recipes such as dressings, spreads and soups, all in seconds.

For a tasty black bean dip that's delicious hot or cold, blend a 15-ounce can of cooked black beans (perfect for helping reach daily fiber goals) with two cloves of peeled garlic an...

FRIDAY, March 22, 2019 (HealthDay News) -- Recent research shows that eggs can be part of a healthful diet.

Eggs are highly nutritious because they deliver the essential amino acids your body needs to build and repair muscle and help keep your metabolism humming. Egg yolks in particular contain many nutrients, including vitamin A, B vitamins and hard-to-get vitamin D.

THURSDAY, March 14, 2019 (HealthDay News) -- Celebrate spring with farm-fresh foods that usher in the season -- asparagus, peas and watercress. They're low in calories, have fresh flavor and are the perfect way to energize for warmer weather.

Asparagus is the quintessential spring vegetable, high in iron, folate and vitamins K and A. Quick to cook and easy to pair with flavorful ingre...

THURSDAY, Feb. 28, 2019 (HealthDay News) -- When it comes to getting the best taste and the greatest nutritional value from grains, keep it whole grain.

Quinoa, oats, short-grain brown rice and wild rice, polenta (which is made from corn) and barley are most nutritious in their whole, unprocessed form. That's because the bran is still intact, and the bran is where most of the minerals...

TUESDAY, Feb. 26, 2019 (HealthDay News) -- Nuts and seeds are often mentioned in the same breath, but nuts seem to get all the attention. Time to stop overlooking seeds -- they might be tiny, but they pack in a lot of nutrients. They're also tasty and some make a filling snack.

Like nuts, seeds have protein, carbohydrates and fats. Because of their fat content, they're calorie-dense,...

FRIDAY, Feb. 22, 2019 (HealthDay News) -- Nuts are a delicious food to enjoy year-round, adding a richer taste to many of your favorite dishes. High in protein, fiber and essential minerals, nuts also contain healthy mono- and polyunsaturated fats that help fight inflammation.

Nuts are natural hunger-busters, but pay attention to your portion size. A snack of 10 to 12 peanuts, walnuts...

TUESDAY, Feb. 19, 2019 (HealthDay News) -- If you have type 2 diabetes and you want to do your heart a favor, a new study suggests you should let your diet get a little nutty.

Folks with type 2 diabetes who ate five or more servings of certain kinds of nuts weekly dropped their odds of heart disease by about 20 percent, compared to people who ate less than a serving a month. A serving...

TUESDAY, Feb. 5, 2019 (HealthDay News) -- Every five years, the U.S. government updates its dietary guidelines based in part on new research, but always with the goal of disease prevention.

The 2015-2020 guidelines stress the need to shift to healthier foods and beverages. Although research links vegetables and fruits to a lower risk of many chronic illnesses and suggests they may pro...

FRIDAY, Feb. 1, 2019 (HealthDay News) -- Thousands more deaths from heart disease and stroke could occur in England if Brexit goes ahead, researchers warn.

Fruits and vegetables play an important role in heart health, and the United Kingdom is highly dependent on imported produce, the authors of a new study explained.

Brexit -- the U.K.'s withdrawal from the European Union ...

FRIDAY, Feb. 1, 2019 (HealthDay News) -- Chips, dips, wings and other fatty and salty things -- Super Bowl parties can be a challenge for people with diabetes, high blood pressure or high cholesterol, an expert warns.

"For people with diabetes, the goal is to keep the carbohydrates down -- and encourage more of the protein-rich foods -- to enhance satiety," said Jo Ann Carson, dietici...

FRIDAY, Jan. 25, 2019 (HealthDay News) -- A low-carbon diet -- one high in vegetables and grains -- is good for both your health and the planet, researchers say.

Food production is a major contributor to climate change, so researchers decided to examine the carbon footprint of more than 16,000 Americans' diets.

"People whose diets had a lower carbon footprint were eating les...

MONDAY, Jan. 14, 2019 (HealthDay News) -- Getting kids to try new foods can become a daily showdown. One promising approach: expose babies early on to varied tastes and textures.

Researchers in Brisbane, Australia, found that food experiences when just 14 months old can influence the eating habits that children will exhibit at age 3. And introducing a variety of fruits and vegetables ...

THURSDAY, Jan. 10, 2019 (HealthDay News) -- You know how important fiber is for overall health, making meals more filling and staying "regular."

But did you know that children need their fair share of fiber, too? And for the same reasons.

How much is enough? In general, the U.S. Institute of Medicine states that monitoring fiber intake should start early in life, and by thei...

WEDNESDAY, Jan. 9, 2019 (HealthDay News) -- Is your budget at odds with your desire to eat healthy? Seafood, lean cuts of meat and fresh produce can be pricey, but there are many foods that let you stretch your shopping dollars.

At about 15 cents each, protein-rich eggs are a great buy. Scrambled for breakfast, baked into a frittata for dinner and hard boiled as a snack on the run, eg...

FRIDAY, Dec. 21, 2018 (HealthDay News) -- Who doesn't crave a big bowl of spaghetti every now and then? But then comes the question of how to fit it into a smart diet plan.

The answer is portion control.

On average, one cup of cooked pasta has between 180 and 220 calories. But that number can change depending on how long you cook it: The more water it absorbs, the fewer cal...

WEDNESDAY, Dec. 19, 2018 (HealthDay News) -- Does your typical afternoon snack leave you feeling unsatisfied and reaching for more? If your pick-me-up is a bag of salty chips or a chocolate bar, a better (and healthier) way to go is with a high-protein choice, according to research published in The Journal of Nutrition.

Snacks can make or break your diet. They can be a bridge ...

TUESDAY, Dec. 18, 2018 (HealthDay News) -- Eating protein every day is important for good health. While it can come from animal and/or plant sources, the amount of protein we need is rather small -- just 5 to 7 "ounce equivalents," according to the U.S. Department of Agriculture.

An ounce equivalent can be one ounce of meat, poultry or seafood; one large egg; a quarter-cup of cooked l...

FRIDAY, Dec. 14, 2018 (HealthDay News) -- Calcium is best known as a building block of strong bones, and studies show that getting it from the source -- milk -- is more effective than supplements.

Nutritionists also are learning that it has another important role that's especially beneficial for dieters. Research has found that calcium can help suppress app...

THURSDAY, Dec. 6, 2018 (HealthDay News) -- A change as simple as where you do most of your food shopping could translate to a better diet.

A San Diego State University study looked at the food shopping habits of college students in the Minneapolis/St. Paul area and identified patterns, such as whether they were fresh food market or convenience shoppers, and whether they made conscient...

THURSDAY, Dec. 6, 2018 (HealthDay News) -- Brown-bag lunches give you control over what you eat and what your children eat, but studies show that these to-go meals need to be healthier. This is especially important for kids because their eating habits are developed during the preschool years.

Recent studies have evaluated lunches for preschoolers by comparing their contents to the Hea...

TUESDAY, Dec. 4, 2018 (HealthDay News) -- If you love rice, you might be wondering how you can make it part of healthy meals. Whether you're trying to drop pounds or stay at a healthy weight, some adjustments will let you keep it on the menu.

Rice belongs to the grain family. While grains are an important part of your overall diet, standard white rice isn't a nutritious choice -- it'...

THURSDAY, Nov. 22, 2018 (HealthDay News) -- With more and more research uncovering the best foods for health, people are learning how important it is to focus on food quality to prevent weight gain and live longer.

There are many approaches to consider. For instance, findings show that a diet high in fiber, especially from fruits and vegetables, can lower stroke risk. Following...

WEDNESDAY, Nov. 21, 2018 (HealthDay News) -- When your mom told you to eat your veggies and drink your orange juice, she was on to something: They may help preserve your brain health, new research suggests.

A 20-year study of men who were health professionals tied a diet rich in leafy greens, orange and red vegetables, berries and orange juice to reduced risk of memory loss (or "cogni...

WEDNESDAY, Nov. 21, 2018 (American Heart Association) -- No respectable Thanksgiving plate is without some form of cranberry, but the fruit's popularity seems to plummet the other 364 days of the year.

That's a shame, nutrition experts say, because cranberries deliver a bundle of health benefits. And they're quite efficient: A cup of raw cranberries carries just 50 calories.

WEDNESDAY, Nov. 21, 2018 (HealthDay News) -- There are a number of ways you can serve up a healthier Thanksgiving meal, a nutrition expert says.

"Cut back on boxed and premade processed foods by making more dishes from scratch," said Mindy Athas. She is an outpatient dietitian nutritionist at Carroll Hospital in Westminster, Md.

Good choices for f...

MONDAY, Nov. 19, 2018 (HealthDay News) -- Trying to eat a healthier diet? Don't forget that certain foods can help protect your bones, a nutrition expert says.

"Bone disease is often preventable by getting enough calcium and vitamin D into your diet," said Kathryn Weatherford, a registered dietitian at Beth Israel Deaconess Medical Center in Boston.

"By eating the right comb...

MONDAY, Nov. 19, 2018 (HealthDay News) -- Making the switch to whole wheat bread and whole wheat pasta are good ways to get more unrefined grains (and needed fiber) into your diet.

But there's a long -- and delicious -- list of other whole grains to add to your meals throughout the day. In fact, because even though whole wheat is still processed (though not to the extent as white flou...

THURSDAY, Nov. 15, 2018 (HealthDay News) -- People with food allergies aren't the only ones who need to be aware of menu minefields when eating out. If you're trying to lose weight, it's important that you don't fall prey to these temptations.

It's not only supersized meals that can be your diet downfall -- restaurant meals in general have jumped in size. If you're not careful, the U....

TUESDAY, Nov. 13, 2018 (HealthDay News) -- Dietary fiber is a unique component of many foods. It has no actual nutrients yet helps ward off a host of diseases and has even been associated with lower body weight.

While women should aim for a minimum of 25 grams a day, and men 38 grams every day, only 5 percent of Americans get enough.

Fruits and vegetables have some fiber, bu...

FRIDAY, Nov. 9, 2018 (HealthDay News) -- Eating healthier requires a mindset change. But it also helps to make changes in your home environment to encourage a new and better way of approaching food -- starting in the kitchen.

First, do a deep dive into your fridge. You want to rearrange shelves and drawers to make healthier foods easier to find. This is also a great time to purge both...

WEDNESDAY, Oct. 31, 2018 (HealthDay News) -- As scientists look more deeply into the effects of diet on health, they're finding that more and more everyday foods offer benefits that go well beyond making dishes tastier.

Garlic, an ingredient found in almost every type of cuisine, is emerging as one such superfood.

Part of the allium family, which includes onions and leeks, g...

FRIDAY, Oct. 26, 2018 (HealthDay News) -- Though the term "functional foods" currently has no legal definition, it's more than just a clever marketing catchphrase.

According to health organizations like the Academy of Nutrition and Dietetics, these are foods that go beyond providing calories and basic nutrition to actually improving your health. They can be whole foods in their natura...

THURSDAY, Oct. 25, 2018 (HealthDay News) -- Carbohydrates supply glucose, which your body converts to energy.

But not all carbs are created equal, and some experts believe that the type of carbs you eat -- those with vitamins, minerals, fiber and other nutrients -- matters more than the quantity.

This is important if you're battling diabetes or pre-diabetes to avoid blood su...

WEDNESDAY, Oct. 24, 2018 (HealthDay News) -- Has stroke hit your family particularly hard? A healthy lifestyle may be your best defense, new research shows.

The study of more than 306,000 white British people found that exercising, eating right and not smoking lowered stroke risk -- even for those whose DNA predisposed them to the attacks.

The findings "highlight the pote...

THURSDAY, Oct. 18, 2018 (HealthDay News) -- Protein is key to your well-being and deserves a significant place in every diet. Knowing the best sources can boost your health as well as help you feel more satisfied on fewer calories.

Seafood is an excellent protein source, with dozens of types of fish and shellfish to try. Eat a 3.5-ounce serving at least twice every week, and include f...

WEDNESDAY, Oct. 17, 2018 (HealthDay News) -- Tuna, salmon, mackerel, cod: Whatever your preference, eating more seafood may help you stay healthy as you age, new research suggests.

In a study spanning 22 years, researchers found that higher blood levels of the omega-3 fatty acids found in seafood were associated with a better chance of healthy aging.

...

MONDAY, Oct. 15, 2018 (HealthDay News) -- A huge bowl of greens can be filling and chock full of vitamins, minerals and fiber. But what you top it with can turn it from diet delight to diet disaster.

Whether you're at home or facing a tempting all-you-can-eat salad bar at a restaurant, these tips will keep fat and calories in check.

Creamy dressings can have more than 130 ca...

THURSDAY, Oct. 11, 2018 (HealthDay News) -- Even when you're trying to lose weight, you need some fat in your diet for good health. While fat in general has gotten a bad rap, some types of fat -- particularly plant-based fats -- are good for you in moderation.

Good-for-you fats:

  • Olive, flaxseed oil and other plant-based oils.
  • Fatty fish.
  • Avocados.

TUESDAY, Sept. 18, 2018 (HealthDay News) -- Shopping at specialty stores and farmers' markets is great for getting fresh foods, but that's not always possible, depending on where you live and the season. And sometimes you just don't have time to get to the store.

But the right frozen foods can be the fixings for low-calorie meals and snacks that are nutritious as well as satisfying.

TUESDAY, Aug. 28, 2018 (HealthDay News) -- For years, nutritionists have warned Americans to minimize dairy in their diets, especially high-fat dairy products.

But new research involving 24,000 U.S. adults suggests milk and milk-derived products don't pose the dire health risks suggested by prior research, and maybe those old warnings should be relaxed.

"In light of the prot...

FRIDAY, Aug. 17, 2018 (HealthDay News) -- You've probably heard about the high-carb diet and the low-carb diet, but a new study suggests a moderate-carb diet could be the key to longevity.

Researchers followed more than 15,000 people in the United States for a median of 25 years and found that low-carb diets (fewer than 40 percent of calories from carbohydrates) and high-carb diets (...

MONDAY, Aug. 13, 2018 (HealthDay News) -- Jiminy Cricket! New research suggests that saving room on your plate for some crunchy, chirpy protein might be good for your health.

Specifically, eating crickets may help improve the natural bacteria in your gut (microbiome) and reduce inflammation in your body.

In a small pilot trial, the study team gave 20 volunteers a bugs-...

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