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Results for search "Dieting To Control Cholesterol".

Health News Results - 16

FRIDAY, July 5, 2019 (HealthDay News) -- Watching your cholesterol intake has gotten easier.

Nutrition experts now agree that certain foods high in cholesterol, like shrimp and eggs, don't have the impact on your blood cholesterol that was once thought. Even better, some foods can help lower your blood cholesterol level.

Walnuts have healthy unsaturated fats that help lower...

TUESDAY, June 25, 2019 (HealthDay News) -- New research offers a compelling case for staying in school: American adults who spent more time in the classroom as kids have a lower risk of heart disease.

"As a society, we should be thinking about investing in social policies to improve overall health and reduce health care costs," said study author Dr. Rita Hamad. She's an assistant pro...

TUESDAY, May 21, 2019 (HealthDay News) -- Despite an epidemic of childhood obesity, the cholesterol levels of American kids have been improving over the past 20 years, a new study shows.

Researchers found that since 1999, levels of "bad" LDL cholesterol among U.S. children and teens have declined, while levels of "good" HDL cholesterol have risen.

That's the good news, resea...

TUESDAY, April 23, 2019 (HealthDay News) -- As if you needed any more proof that fruits, vegetables and whole grains are good for you, a new study finds they may cut your chances of heart failure by 41%.

Conversely, the so-called Southern diet, which focuses on meats, fried and processed foods and lots of sweet tea, was tied to a 72% increased risk of heart failure.

...

FRIDAY, March 15, 2019 (HealthDay News) -- Eggs may not be all they've been cracked up to be.

A new study says eggs are a major source of dietary cholesterol and that cholesterol in the diet ups the risk of heart disease and premature death.

The researchers followed nearly 30,000 adults over three decades and found that eating three or four eggs a week was tied to a 6 percent ...

THURSDAY, March 7, 2019 (HealthDay News) -- Young adults who eat a heart-healthy diet may also be protecting their brain in middle age, a new study suggests.

It included more than 2,600 participants who were an average age of 25 at enrollment and followed for 30 years. They were asked about their eating habits at the beginning of the study and again seven and 20 years later.

WEDNESDAY, Jan. 2, 2019 (HealthDay News) -- After indulging in big, rich, holiday meals, cholesterol levels go through the roof, Danish researchers report.

After Christmas, cholesterol levels jumped 20 percent from summer levels among the 25,000 people studied.

Your risk of having high cholesterol becomes six times higher after the Christmas break, the scientists said.

...

WEDNESDAY, Jan. 2, 2019 (HealthDay News) -- For many, the start of the new year signals the start of a new diet. But what's the best way to eat if you want to lose weight?

For overall healthy eating, the best diet plan is the Mediterranean diet, according to U.S. News & World Report's annual diet review. The DASH (Dietary Approaches to Stop Hyper...

WEDNESDAY, Oct. 31, 2018 (HealthDay News) -- A healthy diet may lower your risk of death from colon cancer, even if you wait until after you're diagnosed with the disease, new research suggests.

The study included more than 2,800 colon cancer patients. Those whose eating habits before their cancer diagnosis most closely matched American Cancer Society dietary guidelines had a 22 perc...

FRIDAY, June 29, 2018 (HealthDay News) -- Not all salads are created equal.

When you're choosing your bowl of greens this summer, you should know that three types contain more calories, sodium and fat than you may want, one dietitian says.

So, if you want to eat the healthiest salads possible, steer clear of taco salads, chef salads and Caesar salads.

Taco salads, ...

WEDNESDAY, May 23, 2018 (HealthDay News) -- Evidence linking a Mediterranean diet to a slew of health benefits is extensive and growing, but new research finds Americans in some regions aren't taking to it.

The increasingly popular eating plan emphasizes fruits, vegetables, nuts, whole grains and olive oil while limiting red meat and other saturated fats, refined sugars and processed...

MONDAY, April 30, 2018 (HealthDay News) -- Americans could add years to their lives with just a handful of healthy habits, a large, new study suggests.

Right now, the typical 50-year-old American can expect to live another 30 to 33 years, according to government statistics. But based on the new study, those who maintain five lifestyle habits could add roughly a decade to that life exp...

THURSDAY, March 22, 2018 (HealthDay News) -- Putting just a bit less on your dinner plate each day might be key to a longer life, preliminary research suggests.

People who reduced their caloric intake by just 15 percent over two years experienced a significant decrease in their metabolism, according to a small clinical trial.

These folks also saw improvements in biomarkers ...

TUESDAY, Feb. 27, 2018 (HealthDay News) -- Eating plenty of vegetables, fruits and whole grains may lower your risk of depression, new research suggests.

"Making a lifestyle change -- such as changing your diet -- is often preferred over taking medications, so we wanted to see if diet could be an effective way to reduce the risk of depression," said study author Dr. Laurel Cherian, wh...

WEDNESDAY, Jan. 24, 2018 (HealthDay News) -- While you might think most people would try to change unhealthy behaviors after a major health scare like a stroke, new research suggests most people don't.

They may even pick up worse habits.

Fewer than 1 in 100 stroke survivors met all seven heart-health goals identified by the American Heart Association. And just 1 in 5 met fou...

MONDAY, July 17, 2017 (HealthDay News) -- Eating right may help protect your brain health in old age, a group of new studies show, according to four new studies.

In particular, the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet lowered people's risk of dementia, two studies concluded.

The MIND diet is a hybrid of the Mediterranean diet and the DASH ...